Transformational Retreat for Women: Reconnect. Release. Rise.

transformational retreat
transformational retreat

The Cascade Immersion™ is an annual women’s retreat for those ready to come home to themselves, their truth, and their flow. Whether focusing on your own personal development or cultivating your authentic leadership power, this is a regenerative space for your growth.

Deep Reset,
Sacred Space

Somatic Practices:

Grounding and movement based exercises that help participants reconnect to their bodies, regulate their nervous systems, and process emotions in real time   gently but powerfully.

emotional release work

Emotional Release Work:

Tools and rituals to support the safe expression and transformation of emotional energy. From breathwork to tapping, Lena creates space for clearing what no longer serves.

Alchemical Group Coaching:

Transformative coaching sessions that combine intuitive guidance, trauma informed facilitation, and group wisdom. These circles become containers for insight, deep witnessing, and growth.

lena kushnir group coaching
kushnir integration tools

Integration Tools:

Post retreat resources and practices to help participants anchor their breakthroughs into daily life including rituals, journaling prompts, and nervous system support techniques for long term embodiment.

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FAQ


What is the Cascade Immersion™ Retreat?

01

It’s Lena’s signature annual transformational retreat for women leaders, healers, and seekers. This 4 - day immersive experience blends nervous system regulation, somatic healing, emotional release, and feminine embodiment practices.


02

Who is the retreat for?

This retreat is ideal for women at a personal or professional threshold, those feeling the call to reset, reclaim their voice, and rise into a new chapter with support, intention, and sisterhood.


What makes this a transformational retreat?

03

The Cascade Immersion™ is rooted in The Cascade Method™, guiding participants through presence, visioning, emotional clearing, and aligned embodiment. It’s not just restful   it’s radically renewing


04

What’s included in the retreat?

The retreat includes daily somatic practices, group coaching, emotional release work, curated rituals, nourishing food, and integration support tools   all within a safe and sacred container


Is this retreat trauma   informed?

05

Yes. Lena’s approach is rooted in trauma - informed principles. She creates a supportive environment where every participant feels emotionally safe, seen, and empowered to engage at their own pace


How many people attend the retreat?

06

The retreat is intentionally intimate, with a limited number of participants to allow for deep connection, personal attention, and spaciousness for integration.


Where is the retreat held and how can I register?

07

The next Cascade Immersion™ retreat location and dates will be announced soon. Join the interest list to be the first to receive full details and secure your spot.


Do I need prior experience in coaching, embodiment, or healing work?

08

No prior experience is required. This retreat is accessible to anyone open to self - exploration and transformation, whether you're new to inner work or seasoned in space.